When Weight Loss Stops, Try This.

I'm Dr. Ian Rainey, the founder of Zoomloss, and I want to help you lose weight and reach your health and weight loss goals. So now let’s get to work and get that scale moving again. 

Not Eating Enough Food Can Slow Your Weight Loss

The number one thing I see is that people are not eating enough and when you don't eat enough, your body goes, “Whoa, time out! I don't have enough resources to survive. There's a famine coming. So I better slow down my metabolism and prepare for this famine so we can get through it and survive.”  Now, as a result, your body slows down your metabolism. It starts to use muscle for its fuel source, and it starts storing fat. This is bad news.

Eating Unhealthy Foods Can Stale The Scale

A lot of people are eating unhealthy foods, even though they think their foods are healthy, you know, and I'm not going to go into what's healthy food and what's not healthy food.

There's so much available information on the internet. You might have to find out what's best for you. For example, some people are doing keto, and they say, “It's great. I'm going to lose weight.” And then they find out that their gallbladder doesn't like processing all the fat. There are different diets for different people. And you need to make sure that you're doing one that is going to compliment your body type and your composition. 

Not Tracking Your Food

Another thing that I see is people are not tracking what they're eating. If you use a food journal for a few days and you look at what you actually ate, you're going to see sugars and chemicals in the majority of those foods.

You're going to see preservatives. You're going to see refined junk that is going to make your body gain weight. Believe me. This is a powerful test. Another thing I see is that people are not consuming enough protein.

You need to be able to build good lean muscle. And if you're not getting enough protein, your body will not build that muscle or maintain that muscle.

Drinking Your Calories Can Lead To A Weight Loss Plateau

Another thing that causes you to see the scale stop is when you drink your calories. You go get that smoothie full of sweet strawberry deliciousness.  Of course, the smoothie place tells you it has a lot of protein and it is gluten-free.

Unfortunately, they forget to tell you that you're getting a lot of sugar in there as well. And if you don't use that sugar up in two hours, you're going to store it as fat. So make sure you do not drink your calories. 

Sleep Can Affect Your Ability To Continue To Lose Weight

Another thing that must be addressed is sleep. If you're not sleeping, you must correct your sleep pattern to maintain an ideal weight. This is very important. If you're not getting enough quality sleep, you'll find that you cannot lose weight or maintain an ideal weight.

The list goes on and on. I could talk forever. There are thousands and thousands of things that stop people from losing weight.

We have helped thousands of men and women get started on their journey of losing weight and/or getting healthy through Zoomloss. Zoomloss takes the guesswork out of dieting and helps you develop something magical that’s customized for your body type and lifestyle.

If you really want to know the next step, you have to understand your body and develop a custom health plan. It starts with a consultation, a health assessment, blood work, and fact-finding. This is Dr. Supported Weight Loss.

Get started by setting up a free consultation with our doctor. There is no obligation, no cost for the consultation.

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Stop struggling and make a change.