If you struggle with staying on track during the holidays, read this.

Incorporate more protein into your holiday meals

Holiday meals tend to be heavy in carbs and low in protein. Protein is an important part of every meal, especially if you are on a weight loss journey. It promotes fullness, increases metabolism, and reduces calorie intake. Incorporating protein can also increase levels of appetite- reducing hormones. The suggested portion for protein is at least one ounce in each meal. 

Get active with friends and family

In the midst of all the holiday activities, it can be difficult to make time for physical activity. Also, holidays tend to encourage sedentary activities, like watching TV or playing games. This holiday season, try to encourage your loved ones to tag along with you. Even something as simple as going for a walk every day could help you stay on track and give you time to get your mind off food. Walking has incredible health benefits and gives you time to bond with your friends and family. 

Modify your recipes or bring a healthier dish to share 

Remember that you have complete control over the things you choose to consume. Something that could help is modifying some recipes to be less caloric or less sugary. A simple modification here and there can go a long way. There are countless resources that provide healthy modifications for all your favorite holiday dishes. In addition, bringing your own dish to the gathering can ensure that you have, at least, one option that aligns with your weight loss goals.

Get proper sleep and control your stress levels

Holidays are busy for many people. It can be difficult to keep up with the demands of the holiday season. High stress levels can contribute to weight gain. When you are stressed, the body releases cortisol. Cortisol is a hormone that is released in response to stress. High cortisol levels has been linked to weight gain, because stress can cause greater food intake.

Also, sleep deprivation is common during the holidays. Sleep restriction can increase hunger hormones, possibly leading to higher calorie intake. Lacking proper sleep can also lower metabolism. 

In conclusion, these tips, among many others, could make or break your health journey this holiday season. It takes discipline and consistency to stay on track during this period of time, but the outcome is worth it. The most important thing is to be easy on yourself. Remember: everything in moderation. Don't lose sight of your goals!

Long-term health is the goal -- not a quick fix. Proper, healthy weight loss starts with a consultation, a medical survey, and an evaluation. Once we know your unique situation, together, we can create a custom dietary plan. Zoomloss incorporates both group and individual accountability tools, so you stay on track. Zoomloss comes with a money-back guarantee because we know how important it is to trust the process.

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