Can I lose weight without exercise?

Exercise reduces chronic pain

Regular exercise can help reduce chronic pain from conditions like arthritis and fibromyalgia, as well as back pain, neck pain, headaches, and more. Exercise helps keep your joints healthy by strengthening muscles around them and keeping them loose so they don't get stiff or locked up with scar tissue.

Exercise helps prevent disease

Aerobic exercise reduces your risk of heart disease by lowering blood pressure and improving cholesterol levels in the bloodstream. It also improves the function of your lungs, which helps prevent lung diseases such as emphysema, bronchitis, and pneumonia. Aerobic exercise also boosts the immune system so that it's better able to fight off infections like colds or flu viruses by helping white blood cells move freely through your body.

Exercise helps your libido.

You may not have noticed, but studies show that people who exercise report increased sexual desire and activity. "Regular exercise improves blood flow to the genitals," says Dr. Patrick McNicholas, director of endocrinology at Saint Vincent Hospital in Worcester, Massachusetts. "This increases arousal and sexual function."

Exercise helps you burn more calories.

When you work out, your body uses more calories than it would if you were sitting around doing nothing (even if you're eating more). That means that even if you cut back on food consumption, you'll still lose weight — as long as the number of calories burned exceeds what's consumed.

Unfortunately, exercise isn't an option for everyone.

Obesity, injury, diseases like asthma, time constraints, and motivation can all contribute to inactivity.

Fortunately, there is a way to lose weight first and set up an exercise routine later. And, it's doctor-supported weight loss.

It starts with a consultation, a medical survey, and an evaluation. Once I know your unique situation, together, we can create a custom dietary plan. Zoomloss incorporates both group and individual accountability tools, so you stay on track. Zoomloss comes with a money-back guarantee because I know how important it is to trust the process.

You will lose weight. I have had 1000s of patients work with me to create a sustainable, healthy lifestyle. Every one of my patients completed their custom plan with enthusiasm and newfound hope, and none of my patients have asked for their money back.

See how it works here.

And then check out our testimonials.

If you have any questions about your weight, diet, or general health questions, give our office a call at 727-314-2663.

Stop struggling and make a change.

Not ready for a consultation yet? Take our medical survey and start to assess where you are and more importantly where you want to be.