When Weight Loss Stalls on Keto

If you have been following a ketogenic diet for a while and are having difficulty losing weight, there are a few possible culprits to consider.

First, let’s talk about why weight loss stalls on keto. There is a myriad of reasons why you might experience this frustrating phenomenon, but here are some of the main culprits:

Nutrition

If you aren’t eating enough nutritious foods, then your body is not getting the nutrition that it needs to function properly. This can lead to weight gain and other health issues, such as fatigue.

Calorie Intake

If you are eating too much every day, then your body will begin storing fat and using it as fuel instead of burning through it. This can lead to weight gain and all sorts of other problems.

Calorie Deficit

If you are not consuming enough calories each day, then your body will start using its stored fat as fuel instead of using what you eat or drink. This can lead to weight gain and other health issues.

Quality Of Food

If you aren’t eating high-quality food (or at least trying) then your body will not be able to absorb the nutrients that it needs.

So what can you do to continue losing weight?

Change your diet. There are several options available to you.

You can try intermediate fasting. You can try logging your food. You can try joining a support group. You can start exercising more (or less). However, all of these tactics guesses that may or may not work for you.

If you really want to know the next step, you have to understand your body and develop a custom health plan. It starts with a consultation, a health assessment, blood work and fact finding. This is Dr. Supported Weight Loss.

Get started by setting up a free consultation with our doctor. There is no obligation, no cost for the consultation.

Need a little more proof? Check out our success stories.

Stop struggling and make a change.

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